Before we enter the realms of a 14 day detox, you must understand the reasons why we do it.
First, the main 5 reasons we become sick, tired or fat is
Your body’s ability to process toxins is an essential factor in your ability to lose weight and reach a healthy goal. Struggling with this issue activates back up strategies for dealing with toxic overloads, which include expanding the number of fat cells and stuffing them with toxins as well as fat. This is most likely done to get the dirty toxins out of your circulation and away from key organs. It cause easy weight gain and complicates weight loss because your body does not give up the toxic fat it has stored. So, which organ is responsible for this…The liver! When the liver is overloaded and unable to detoxify, toxins are exposed to the body and when it is over exposed in the body guess where it’s stored? The more toxins you have in your body will make it nearly impossible for you to get lean. That is why before we even think about exercise we must flush them out.