info@totalfitnesssolutions.ie
(093) 52 112

TOTAL FITNESS SOLUTIONS PRICING

28 DAY TRANSFORMATION CHALLENGE / OPTIMUM CHANGE GROUP TRAINING (12 weeks)

  • Group Training sessions
  • Up to 16 to 1
  • 60 minute sessions
  • 3 Training sessions a week.
  • High Intensity Interval training mixed with strength training
  • Persiodised training programmes
  • Full Nutrition weekly checks
  • Quarterly measurements and body fat testing
  • Online Support & private groups

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SEMI-PRIVATE TRAINING (12 weeks)

  • Semi Private Personal Training 
  • Up to 4/6 to 1 Clients to coach ratio.
  • 60 minute sessions
  • High Intensity Interval training mixed with strength training
  • Periodised training programmes
  • Full Nutrition weekly checks
  • Quarterly measurements and body fat testing
  • Online Support
  • Macro Nutrition Personal Management

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TRANSFORMATION MEMBERSHIP (12 Weeks)

  • 12 weeks individual coaching with assigned coach
  • 1 on 1 Mentorship
  • 60 minutes sessions Programmed
  • Full Nutrition weekly checks
  • Quarterly measurements and body fat testing
  • Online support
  • Flexibility to train for results

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PERSONAL TRAINING 1 TO 1

  • 1 on 1 with TFS Transformation coach
  • Individual Consultation 
  • Individual planning and programming
  • Online support and offline
  • Full bespoke nutrition programming with macro nutrient analysis
  • 60 minutes sessions involving Strength, HIIT, cardio, flexibility protocols.

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GYM ACCESS MEMBERSHIP (6 MONTHS)

  • Full use of training facility
  • Access to members private website
  • 6 Week Individually designed Fat loss or Strength/size Program
  • 28 Day Nutrition Pack 

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STRENGTH & CONDITIONING INDIVIDUAL AND TEAM PROGRAMMING

  • Individual Testing and Programming/Monitoring €100 per individual
  • Team Testing and Programming/Monitoring €250 per group
  • Individual or Team Planning
  • Performance Testing
  • Per iodised Training programs to suit each client
  • On field training sessions
  • Sports Nutrition advice

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ONLINE PROGRAMS

28 DAY HOMEWORKOUT TRANSFORMATION CHALLENGE

28 Days of Home Workouts and Fat Loss Nutrition Coaching designed to achieve the same excellent results our clients get in Total Fitness Solutions through tough but fun workouts and tasty nutrition.

  • Personal Coaching via Online
  • Full specific Membership site where a step by step process is laid out
  • Nutritional Blueprint designed to be burn fat and still have some of your favourite foods
  • Accountability through weekly measurements and weekly food plans
  • Full exercise video plans and structured to your levels of fitness
  • 24/7 Support via Facebook private group, Skype and Phone/email

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