info@totalfitnesssolutions.ie
(093) 52 112

TFS NUTRITION

We believe in sustainable Nutrition programming that is so simple to follow that it becomes fun and enjoyable not boring and tasteless.

Your diet must consist of the golden 3 macro nutrients.

You must have Carbohydrates, protein and good healthy fats as part of a complete nutrition plan. Protein is essential for all growth and repair of any cell in the human body, it increases muscle mass, improves muscle tone and assists in weight loss.

Carbohydrates are required for energy, preventing disease and assisting in weight loss. Fats are crucial for the human body as they assist in the development and function of the brain and nervous system, regulate blood pressure and healthy hormonal activity.

With our easy to follow successful nutrition blueprint, you will have no fear in what you have to eat. We try and make sure that yes, you can have some ice cream in you plan as long as you have earned it.

One of the biggest problems we encounter with new clients is undereating. Your body must become metabolically flexible for fat loss to occur.

So the fad diets out there that preach eating 4 protein bars a day are just plain misleading. In house we adjust your nutrition based on weekly feedback from our assessments as such each and every members nutrition is personalised to ensure you hit your goals and continue to bust through plateaus.

We want to set you up so you don’t fail and are able to take control of your own nutrition to ensure longevity in your approach.