Hey everyone, this is just a simple home workout that you can do anytime to burn off unwanted body fat!!
It involves a full body home workout session that will have you gasping for air at the end of it!
First thing you should do is find an area where you can workout. I love outdoors so find a park, bring a towel, water and inhale the fresh air.
Secondly, make sure you have a stopwatch in front of you.
Thirdly, push yourself hard.
Right, let’s go:
EYE OF THE TIGER WORKOUT
Set your timer and see how long it takes you to do these exercises without stopping. Rest 2 minutes and do it 6 sets in total.
- 100 High Knees / Skips
- 50 Body weight Squat s
- 25 Push Ups
- 20 Russian twists
- 10 V- SIT UPS
After that, I want you to do a superset of:
- 50 Mountain climbers &
- 50 Punch planks
Do that 6 times with 1 minute break. Enjoy, Brian