Sugar: The Middle Class Daily Drug
One of the Biggest reasons obesity levels are on the massive rise in the modern world is the amount of hidden sugars in our foods.... Read More
The Dummies Guide to Sustainable Fat Loss
First off, you might have noticed I have not put the word “diet” into the headline. It’s one of my pet hates to see “fat... Read More
Girls Guide to Getting Lean
So many times women ask me, “How can I lose this?” while they’re pinching whatever area they want gone. While no two women are exactly... Read More
10 Reasons You’re Not Losing Body Fat
If your spent a wasted day trying to read all the advice you can get on “fat loss tips” then you would think that to... Read More
How to UNLEASH the Man in You
How to UNLEASH the Man in You Reading the reports from the rugby at the weekend, a lot of focus is on the collisions that... Read More
10 Top Tips for Fat Loss on Women
10 Top Tips for Fat Loss on Women Fat loss for women can be tricky at times and while it is convenient to say that... Read More
Strength Training for Women 101 – Part 1
Strength Training for Women 101 – Part 1 The primary concern women have when it comes to weight training is, “I don’t want to... Read More
Dr Eric Serrano
Eric Serrano Last week I had the superb opportunity to attend a 2 day workshop with one of the worlds leading strength, nutrition and hormonal... Read More