This is what we build our business around. No more spending wasted time in a gym. Results based strength training that delivers our main product Results.
We believe in effective nutrition plans that make it simple to follow and allows you to eat your favourite foods. We bring the fun back into healthy food.
What you do away from us concerns us greatly. Your levels of stress, energy, confidence, mind-set and life fulfilment.
I have been a TFS Gym member since the very beginning!! Love the atmosphere, flexibility and friendliness.
I became a member at TFS Gym about 2 years ago and love it here. Could not imagine using any other gym. The staff are excellent and very welcoming. Always on hand to help and give advice!!
Total Fitness Solutions is the gym to be in. I have been a member here for 2-3 years now. It is a very spacious gym with a variety of quality equipment to choose from. I wouldn’t choose any other gym. The staff are always friendly and very approachable!!
I love it, Each coach I’ve worked with are genuinely interested in your progression. They share my enthusiasm and it shows. Always approachable and eager to help you achieve your best.
Brilliant my fitness has really improved and find the classes tough and never boring
I love bootcamp class…its the only exercise class I’ve ever done that I really enjoy and I never dread going, it’s something I always look forward too…I feel so much better, I now have way more energy, and find myself eating a lot healthier too (well most of the time
Never thought id say this but love the fit female. Tried the gym b4 but hated going on my own. Ann is fantastic really encourages you to do ur best and go beyond what you thought ws possible. The other ladies in group r great for keepin ya going.
It’s tough, but so worth it. 9 weeks in, looking a lot better in my clothes, feel stronger. Love the atmosphere, great team spirit. Ann is a great motivator!!
Fantastic weight falling off. Have never worked on my upper body or lifted weights really enjoying it. Feel I have more energy.